Daily Schedule

On regular basis, students are asked to follow a daily routine. This is mandatory and should be followed without any fail

6.00 AM – 7.00 AM

Wake up/drinking water and do the natural processes

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7.00 AM – 8.00 AM

Do shatkarmas or Pranayama for detoxification

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8.00 AM – 9.00 AM

Practice yoga Asana

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9.30 AM – 10.00 AM

Breakfasts served

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10.30 AM – 11.30 AM

Yoga Philosophy

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11.45 AM – 1.00 PM

Do all yoga therapy, learn body alignment, technique, etc

Yogic-Locks-Bandhas-Training-in-Rishikesh-India-at-Mantra-Yoga-Meditation-School-1 Daily Schedule

1.00 PM – 1.30 PM

Have your lunch and spend some quality time

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3.00 PM – 4.15 PM

Learn about yoga Anatomy

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4.15 PM – 6.00 PM

Practicing advanced postures of yoga

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6.00 PM – 7.00 PM

Do prayers, chanting, sharing emotions

Meditation-Teacher-Training-India-Mantra-Yoga-Meditation-School-Dharamsala Daily Schedule

7.00 PM – 8.00 PM

Take dinner

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8.00 PM – 10.00 PM

Self Study

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10.00 PM

Sleeping time

spa-1 Daily Schedule