Daily Schedule

On regular basis, students are asked to follow a daily routine. This is mandatory and should be followed without any fail

6.00 AM – 7.00 AM

Wake up/drinking water and do the natural processes

7.00 AM – 8.00 AM

Do shatkarmas or Pranayama for detoxification

8.00 AM – 9.00 AM

Practice yoga Asana

9.30 AM – 10.00 AM

Breakfasts served

10.30 AM – 11.30 AM

Yoga Philosophy

11.45 AM – 1.00 PM

Do all yoga therapy, learn body alignment, technique, etc

1.00 PM – 1.30 PM

Have your lunch and spend some quality time

3.00 PM – 4.15 PM

Learn about yoga Anatomy

4.15 PM – 6.00 PM

Practicing advanced postures of yoga

6.00 PM – 7.00 PM

Do prayers, chanting, sharing emotions

7.00 PM – 8.00 PM

Take dinner

8.00 PM – 10.00 PM

Self Study

10.00 PM

Sleeping time