Hatha Yoga , Ashtanga Primary Series, Vinyasa Flow
Beach and Hills Yoga is offering 200-Hours Yoga Teacher Training Courses in Bali, Nepal and India. Our main location for YTTC is Bali because we believe in the magical power of the Island of Goddess in combination with a Yoga Training. Yoga is so much more than the Asana Practice - studying Yoga Philosophy, Meditation, Mantra Chanting, Ayurveda Knowledge, Vegetarian/Vegan Food in Bali can transform your life. Come together with like-minded people and grow together to share afterwards your knowledge and power with the world.
HATHA YOGA, ASHTANGA PRIMARY SERIES, VINYASA FLOW YOGA
YTTC FOR BEGINNERS & INTERMEDIATE PRACTITIONERS
DEVELOP A YOGI LIFESTYLE WITH THE KNOWLEDGE OF AYURVEDA
MEDITATION PRACTICE & MANTRA CHANTING
Hatha Yoga is the source of numerous styles of Yoga. It is often seen as the base of Yoga. Purpose is it to bring the body and its energy channels into balance. Through practicing mainly Asanas the body feeling will be increased and the body position will be corrected.
HA means sun - THA means moon. Through our body masculine and feminine energies are flowing. The sun (HA) stands for the masculine energy in our body and the moon (THA) stands for the feminine energy in our body. The purpose of HATHA Yoga is it to bring both energies and to activate our chakras to improve the energy flow in our body.
Patanjali is writing in his "Yogasutras" about Ashtanga Yoga a practice which leads you in 8 stages into a state of self-enlightenment/ liberation of the self (Samadhi).
The 8 Limbs of Yoga:
Vinyasa Yoga has its routes in Hatha Yoga. Main focus in the Vinyasa Flow practice is it to connect the your breath with your the movements during the practice. Through this Vinyasa Yoga is a dynamic form of Yoga. Center of the practice are the Asanas. The classes are often created in a more creative style.
You will deepen your own Yoga practice in a Yoga Retreat or in a Yoga Teacher Training. Additionally, you will learn in our Beach and Hills Yoga Teacher Training Yoga Philosophy and knowledge about Ayurveda from Indian Yoga Teachers, so that you will be able to create your unique Lifestyle according to that and the best is you will learn how to share this knowledge with other people. You will study in a Yoga Teacher Training how the human body works and we will go into detail into the importance of different body structures when it comes to the asana practice. As well you will enhance your meditation practice. During the course, you will build your own network of like-minded people and you will grow personally. All these benefits and learning you can get out of the YTTC. The comparison between joining a Teacher Training and a Yoga Retreat is mainly that you will receive after the Yoga TTC an internationally accepted certificate to Teach Yoga. You might have all the other learnings and personal growth after going to a Yoga Retreat but you will not receive a Certificate for Yoga Alliance.
We don’t recommend bringing books to the course because they will probably overload your luggage. We will share some online books with you so that you can read them on your mobile device. If you like you can read upfront some books like Asana, Pranayama, Mudra/ Hatha Yoga Bradipika/ Patanjali Yoga Sutra / Light on Pranayama / Anatomy by Lesli or David Kale/ Four chapters of freedom/ Meditation from Tantras / Mantras and Meditation by swami Vasu Devananda
Bali is a very safe country to travel alone (especially for women). Actually, it is the best destination to make your first solo trip to because Balinese people are the most friendly and kind people. They are always there to help you when you are in any troubles. Most dangerous are the road conditions: you should always pay attention for wholes, street bumps, dogs, motorbikes and cars when you walk in the streets.
Main language: Balinese
Especially in tourist areas like Ubud, Canggu, Uluwatu, Lovina, and Amet English is commonly spoken.
Of course, we are more than happy to welcome you as a couple!
Yes, our 200-hour Yoga Teacher Training is designed that beginners and intermediate practitioners can join the course. You will learn so much during the training about yoga and yourself that it is absolutely worth it to invest the time and money in the Yoga Teacher Training and the best is that you will be afterward international certified Yoga Teacher.