A yoga retreat is a form of wellness vacation in which people travel to unwind, refresh, and enhance their yoga practice. Staying at a retreat centre or resort, frequently in a natural location, where participants attend yoga sessions and workshops conducted by experienced teachers. As well as other activities such as meditation, hiking, and healthy eating, are typical.

Yoga retreats provide an opportunity to disengage from the stresses of daily life, connect with oneself and other like-minded people, and get a deeper grasp of yogic philosophy and lifestyle. Some yoga retreats are designed for specific purposes, such as detoxing, healing, or spiritual growth, whereas others are more general in nature and focus on wellness and self-care.

Benefits of Yoga Retreats:

Deep Practice:

Going on a yoga retreat helps you to perform yoga with greater focus and concentration. As a result, you have the time and space to completely immerse yourself in the postures, acquire new techniques, and expand your knowledge of yoga philosophy.

Relaxation:

A yoga retreat provides a relaxing and beautiful environment in which to relax and de-stress. You can unwind in gorgeous natural surroundings by going for long walks, meditating, and engaging in self-care practices such as massage and spa treatments.

Healthy Habits:

A yoga retreat will likely expose you to good food habits and lifestyle choices. This can motivate you to form new habits that benefit your health and well-being. Moreover, it will allow you a different perspective on life.

Better Network:

A yoga retreat is an excellent way to meet new individuals with similar interests and values. You may meet other yogis, discuss your experiences, and make new friends.

Choosing the Best Yoga Retreat:

Since there are so many options, selecting a yoga retreat can be both exciting and difficult. When choosing a yoga retreat, keep the following things in mind:

• Location:

The first thing to consider is the location of the retreat. Do you favour a relaxing lush surrounding, a mountain retreat, or a retreat near a beach? Also, think about whether you want a location that is simple to get to or if you want a more remote experience and are willing to travel further.

• Style of Yoga:

It’s crucial to select a yoga retreat that suits your practice because different yoga retreats offer various yoga styles. Among the most well-liked types are Hatha, Vinyasa and Ashtanga.

• Duration:

The retreat length is another factor to be considered. Do you want to do a quick retreat of about 4 days or have more time in hand and are willing to go for a little longer around 7 days? It all depends on your choice and your availability.

• Faculty:

Research the experience of your preferred retreat centre’s faculties. Read the Google reviews for a better understanding. Never forget to check for the information available on the official website.

• Accommodation:

Check out the retreat’s accommodations and amenities. What types of meals are served, and do they provide private or communal rooms? Additionally, see if there are any extras like a pool, spa, or other wellness centres.

• Facilities:

Check for whatever facilities are available in the yoga retreat centres. Whether the basic amenities like wifi, laundry service, vegetarian/ vegan meals, clean bathroom, hygienic environment, etc. These little factors will affect a lot in your retreat journey.

• Budget:

Yoga retreats can vary in price, so consider your budget when choosing a retreat. Remember to factor in additional costs such as flights, transportation, and any extra activities or excursions. Do some research to find the most affordable retreat for you.

By considering these factors, you can find a yoga retreat that meets your needs. And provides a transformative experience for your mind, body, and spirit. All things considered, there might be more reasons to choose a yoga retreat wisely.

Why You Should Choose Yoga Retreat:

• You are looking for transformation, and want an extraordinary experience in Bali with like-minded people. Moreover, you wish to learn powerful new tools that will take your yoga practice and life to the next level.
• You want exquisite, modern and luxurious accommodations in a naturally stunning location at a world-class yoga resort. A sanctuary where you can easily unwind, but still be close enough to Ubud to enjoy its trendy shops, and fabulous restaurants and go out for some excitement when you wish.
• You want to eat healthy, organic, delicious food and feel more fit so you can remain youthful, increase your energy levels and feel more alive.
• You want expert help on refining your yoga asana skills or learning the basics, so you can practice with greater confidence on your own. Plus you want to learn key, performance-enhancing lifestyle habits that will improve your health, bring balance to your relationships, and help you succeed in your work.
• You want a step-by-step meditation technique that will allow you to find inner peace, focus your mind, unleash your creativity and open the doors to spiritual freedom.
• Whether you come solo, with a friend, as a family or as a couple, the retreat set-up allows you to naturally bond with people. This is a space where life-long friendships can be made and kindness is the keyword.
• You want to learn the same “Sunrise & Sunset Sequences” that we’ve taught to thousands of yogis from around the world and receive a clear framework on how to skillfully sequence your asanas in a safe and intelligent way.
• You need to disconnect from the hectic pace of life, are feeling tired, lacking energy, not loving your body and need some serious “me” time to recharge your batteries, feel nourished by others and celebrate yourself so you can go back home feeling rejuvenated, stronger, braver, clearer and more radiant than ever.

Why You Should Not Choose Yoga Retreat:

• You want a retreat with only a few other people. Our retreats are super high-vibe and typically include 16-20 amazing people from many different cultures, age groups and nationalities. If you want a really small group, please choose another retreat – as the vast majority of the other Bali yoga retreats have only 2-4 people in them.
• You are into the trendy, superficial, body-image-centred approach to yoga and only want a fitness regime. Please look elsewhere. We teach real yoga here.
• You aren’t willing to learn anything new and can’t wake up by 7:00 AM each morning. And to dedicate yourself to practices that make you healthier, more radiant, more mindful and more compassionate. Basically, you do not want your own well-being.
• These retreats are for those at a beginner or intermediate level but you are an advanced practitioner.

In conclusion, attending a yoga retreat can be a life-changing experience that allows you to deepen your practice. Connect with like-minded individuals, and rejuvenate your mind, body, and soul.

The post What is a Yoga Retreat? appeared first on Yoga Retreat Bali.

At our Bali Yoga Centre, discover the transforming power of yoga and inner peace. Bali, the Island of Goddess – the wonderful atmosphere of the island can be felt the moment you arrive. Smiling Balinese people will warmly welcome you and will always ensure that your time in Bali is enjoyable. Are you a wildlife enthusiast? Then there is no better place to be than Bali, with its breathtaking hills and wonderful beaches.

Bali is known for its healing properties. And Ubud is a popular destination for visitors seeking to detox, rejuvenate, and radiate their inner glow. 

Location and Facilities: 

Bali offers a range of facilities to enhance the yoga experience, including a spacious yoga hall, a dedicated meditation room, comfortable accommodation options, a spa, healthy dining options, a library, and beautiful outdoor spaces. These facilities offer students the resources and assistance they require to deepen their yoga practice and promote overall well-being.

Ubud, a town on the Indonesian island of Bali, is a distinctive travel destination, not only for its diverse range of tourist attractions but also for its culture and style. A trip to Ubud presents an authentic and immersive experience of Bali, showcasing its rich handicrafts, lush tropical jungles, picturesque rice fields, and ornate Hindu temples and shrines.

Culture & Art in Bali:

In Bali, culture is very important. Because Hinduism predominates in Bali. There are numerous beautifully constructed temples, and Ganesha guards practically every house entry. The people here use Vastu to create the majority of houses. Aside from that, Ubud conducts various rituals and is beautified by numerous little offerings throughout the city.

Visitors may have the opportunity to participate in the traditional dance and music of Bali at performances by the kecak and gamelan or explore the island’s art and handicraft scene, which features exquisite batik textiles, challenging woodcarvings, and breathtaking paintings.

The artists shape Ubud’s art scene through stone and wood carving, painting, weaving, music, and dancing. Many artists congregate in Ubud to be creative in this special Bali town.

Nature:

Bali is famous for its natural glory, which includes lush jungles, clean beaches, and towering mountains. Its natural treasures are a feast for the senses, from hiking through rice terraces to swimming in crystal blue waterfalls. 

Whether you’re looking for action or peace and quiet, Bali’s stunning landscapes provide something for everyone to discover and enjoy. Bali is home to some of the most breathtaking natural vistas on earth. Visit a waterfall, go on a walk among the rice fields or go jungle exploring.

Best Food in Bali:

Bali is heaven for foodies, especially Ubud. Everything your heart desires is available here, from traditional Balinese Warungs to street food and Western cuisine. There are various types of food whether you are a vegetarian, vegan, raw vegan, or gluten-free eater, Ubud is the place to go for fresh wonderful veggie concoctions, Buddha bowls, smoothie bowls, vegan ice creams, fresh juices,  and cakes. Check out this culinary blog to learn more about the cuisine in Bali. Bali doesn’t only pamper you with its food but also ensures you are always connected by providing High-Speed Wifi in practically every café or restaurant.

Relaxing things to do in Bali:

Relax on the beach: Bali is home to some of the world’s most stunning beaches. Bali has beaches for everyone, whether you’re seeking for a lively scene or a peaceful place to relax.

• Visit a Spa: 

Balinese massages are well-known across the world, and Bali is home to some of the world’s greatest spas. Moreover, traditional Balinese massage, hot stone therapy, and other therapies are available at these spas. Whether you are seeking relaxation or relief from muscle tension, there is a therapy that will suit your needs.

• Explore Temples: 

Bali is well known for its beach, food and sunshine, but it also has a deeply spiritual culture. In the roughly 10,000 Hindu temples located across the island, daily worship has been a component of life here. These historic spiritual sites are a must-see on any trip to Bali. It can be challenging to decide which temples are worth including in your schedule, though, given the wide variety of temples that are dispersed over the island.

  Some of the famous temples are Uluwatu Temple, Tanah Lot Temple, Besakih Temple, Ulun Danu Beratan Temple, Goa Gajah, Underwater Temple, etc

• Yoga and Meditation:

 Bali is a hub for yoga and meditation retreats, with stunning studios and classes for every level. Are you unsure if Ubud, Bali, is the best location for you to obtain your international yoga teacher certification? Well, let us explain why we believe that Ubud is a special location for your YTTC. First of all, the stunning natural surroundings provide a serene and peaceful atmosphere, perfect for focusing on your practice. Additionally, the local culture and customs offer a unique perspective on the practice of yoga.

Well if you have decided to take a yoga training or yoga retreat then there is no better place than Beach And Hills Yoga Retreat Bali.

Community and Environment:

Further, you will get a chance to meet a community of like-minded individuals who share a passion for yoga and wellness. In addition to its commitment to building community, our Bali yoga center is also dedicated to environmental sustainability.

Yoga Class in Bali:

In our Bali yoga center, we run various programs of yoga teacher training, yoga retreat, etc. We hold daily drop-in yoga classes. Some of them are as follows:

Yoga Retreat, Bali: 

There is a 5 Nights/ 6 Days program. In this program, you will get to learn daily Vinyasa flow. We have also introduced some of the secret practices of Yoga that truly transform lives, for example, Yoga Nidra, working with Chakras, Ayurveda, and discussing Yogic Philosophy. 

We discuss issues such as healthy eating habits and food, daily routines that promote inner calm, communication patterns that encourage love and understanding, and psychological attitudes that promote self-healing.

Yoga Teacher Training in Bali:

To get certified as a yoga instructor, a person must finish a program called Yoga Teacher Training. There are various degrees and types of yoga teacher training, and most people choose a curriculum based on the style of yoga they want to learn more about and eventually teach. In our Bali yoga centre, we run 200 hour Yoga Teacher Training course. 

In this course, you will learn  Yoga Philosophy, Anatomy & Alignment, Hatha Yoga, Ashtanga Primary Series, Vinyasa Flow Yoga, Meditation and Mantra Chanting, Mudras, and Pranayama. You will also get to learn how to promote yourself as a yoga teacher, business aspects of yoga, etc. Moreover, our 200 hour yoga teacher training course is RYS 200 and Yoga Alliance certified which means you are getting a certificate that is recognized worldwide.

This is the most important and famous course that learners want to pursue in Bali and is the one that enables them to deepen their knowledge of yoga aspects.

Conclusion:

In conclusion, for anyone seeking a tropical paradise filled with natural wonders, cultural treasures, spiritual offerings, and culinary delights, Bali is a must-visit destination. Whether you’re looking to relax on the beach, hike through the jungle, immerse yourself in Balinese culture and traditions, or enhance your yoga practice at a yoga retreat, yoga teacher training centre, or other yoga activities, Bali has it all. Join the dynamic yoga community and deepen your practice at our Bali yoga center.

If you need further information about Bali, then visit this page.

The post Bali Yoga Center appeared first on Yoga Retreat Bali.

Are you planning a travel to Goa for a Holiday and looking for a Goa Travel Guide

If so, thank you for stopping by! We welcome you to read the collection of information to assist your travel planning to the Goa, India. Goa Travel Information -2020-2021

Coronavirus Covid-19 Rules & Regulations in Goa

Everyone around the world is concerned about traveling due to Covid. Regardless of where you are, at home or on vacation – Covid is there. Goa has fewer cases of Covid than all major cities and many other parts of India. As of 1 September, travelers no longer need to carry negative COVID reports while entering the state. Neither is the testing on arrival mandatory nor would you be asked to stay in quarantine. Goa is following all government mandated precautions, laws and regulations regarding how to protect yourself and the community from Covid. Wear a mask, practice social distancing, wash/sanitize your hands and practice good hygiene. If you were to feel unwell it is recommended to get tested and seek medical attention from a doctor.

https://blog.wego.com/goa-reopens-for-tourism-rules-and-regulations-you-need-to-be-aware-of/

https://www.goa.gov.in/covid-19/

https://covidindia.org/goa/

Vacation in Goa – A Great Place to Go

Get away from the winter blues in Goa India. Goa is one of India’s top tourist and holiday destinations, and for good reason. For 450 years Goa was a Portuguese colony. In 1961 it was repossessed by India, but the mix of east and west lives on and gives Goa a unique atmosphere unlike any other place in India. Rich in history, art, the Portuguese influenced architecture, sandy beaches, coconut groves and dense forests, and the mountains of the Western Ghats, Goa is a special place. From stunning beaches, fantastic local cuisine, water sports, jungle adventures, shopping, music festivals, and yoga there is something for everyone. Make memories of a lifetime in Goa. Goa is not just a place it is a state of mind.Goa is mostly divided in two parts – North Goa and South Goa

Getting to Goa

Getting to this beautiful state that overlooks the Arabian Sea couldn’t be easier. If you are in the mood for a road trip, there are excellent roadways that connect Goa to Mumbai (approx. 610 kms), Pune (460 kms), Kolhapur (230 kms), and Bangalore (560 kms). Not in the mood to drive, there are a number of public and private bus companies that have daily bus service to Goa. Check out Neeta Tour and Travels, Paulo Travels and Naik Tours and Travels.

Taking a train is also a great affordable option, plus you get to see India’s beautiful countryside without worrying about traffic. Sit back relax and enjoy the view. There are 3 major railway stations in Goa, the Madgaon Railway Station, Vasco Da Gama Railway Station and Thivim Railway Station. Railway stations from cities all over India have trains running to Goa, just see which station is closest to you and Goa.

How to find cheap flights to Goa

If you’re like me and you like to your vacation destination as quick as possible then flying is the way to go. The Goa International Airport, more commonly known as Dabolim airport is located in the town of Dabolim, 30 kilometers away from Panaji, the state capital. Goa Airport runs scheduled flights from all major cities like Mumbai, Bangalore, Hyderabad, Delhi, Chennai and Kolkata. Fares change every day so be sure to search on more than one travel app to find the best deal. Skyscanner lets you put in your information and will monitor the air fares for you.

https://www.skyscanner.co.in/

https://www.makemytrip.com/travel-guide/goa/how-to-reach.html

Beautiful Beaches

Goa’s coastline extends for 101 kilometers or 63 miles, from Querim beach in the north to Polem beach in the south. Soft sand and blue water are calling your name. The kids can build sandcastles while you relax, read a book, and have a refreshing coconut water. There are around 50 beaches in Goa, and all of them offer something special and unique. Whether it’s relaxation, adventure, or beach side cafes, the beaches of Goa are a perfect getaway.

https://www.trawell.in/goa/beaches

https://www.holidify.com/collections/beaches-in-goa

Goa has two sides North Goa and South Goa and both the beach fronts have their own charms.

North Goa – Arambol is very famous and South Goa Agonda. You need to pre-plan to go one side at a time.

Fun in the Sun Watersports

The winter months are the perfect time to let your adventurous side have a blast. Between November and February let the warm water of Goa bring out the thrill seeker in you. Jet skiing, para sailing, banana boating, surfing, fly boarding, kayaking snorkeling, wakeboarding and so much more are waiting for you in Goa.

http://goawaterworld.com/index.html

https://www.thegoavilla.com/goa/sport/goa-water-sports-where-to-go.html

Go Exploring Goa

Goa is more than just ocean and sand. There are many great sites just waiting for you. There’s so much to see, so spend a day trekking and exploring. A Trek to Todo Waterfall, or Dudhsagar Falls, (one of the tallest waterfalls in India), a four-tiered waterfall located on the Mandovi River, should be on everyone’s list. If you are a cyclist there are great trails and expeditions at Miramar, Divar and Chorao Islands. For motorbike and quad enthusiasts, we have you covered also. Motorcycles and scooties are easily rented all over Goa and rent a quad for the day and have a blast ripping it. Go on a spice tour and indulge your senses. Explore the art, architecture, historical monuments and shop till you drop. Goa has something for everyone to enjoy.

https://hippie-inheels.com/50-things-to-do-in-goa/

https://www.thrillophilia.com/things-to-do-in-goa

https://traveltriangle.com/blog/offbeat-things-to-do-in-goa/

Yoga in Goa

For beginners and yoga enthusiast alike, Goa has some of the best yoga classes, yoga retreats and yoga teacher trainings India has to offer. There are several locations to choose from and are most popular during the months of October to May. They all have their special vibe and many offer meditation, and natural therapies. The cost of drop-in classes, yoga retreats and yoga teacher trainings vary but there is something for everyone’s budget. Due to Covid it is best to call and see what centers are open and what is being offered.

Beach and Hills Yoga is offering 7-day residential yoga retreats, and drop-in classes in beautiful Agonda South Goa at extremely affordable prices. Not sure if a yoga retreat is for you? Check out all the reasons why a Yoga Retreat may be exactly what you need. https://beachandhillsyogaretreat.com/top-20-reasons-to-join-yoga-retreat-in-goa/ Mantra Yoga Meditation School is open and offering a residential yoga teacher training at the best price you will find in India. https://mantrayogameditation.org/yoga-teacher-training-goa/ There’s nothing better than yoga on the beach to start your day.

https://yogateachertrainingindia.org/200-hour-yoga-teacher-training-goa/

https://www.tripsavvy.com/rejuvenating-goa-yoga-retreats-and-wellness-resorts-1539890

https://www.thrillophilia.com/popular-yoga-retreats-goa

Relax with a Massage

After all your adventures, fun in the sun and yoga take time to get a massage. No, not on the beach where the hygiene is questionable and the person untrained – that won’t do. Goa has a number of massage centers and spas with properly trained staff in clean, safe, hygienic spaces. You can get all styles of massage from western therapeutic approaches to Ayurvedic healing therapies, to Aromatherapy. Head, neck and shoulders, to foot reflexology are all available. Treat yourself to real relaxation experience and let the stress fade away.

https://mantrayogameditation.org/best-and-safe-massage-centre-in-agonda-goa/

https://lbb.in/goa/relax-take-time-xxx-spas-need-visit-north-goa/

Everyone’s Gotta Eat

The Foodie in you will love the dining experiences in Goa. Influenced by its Portuguese heritage, the cuisine in Goa is unlike any other part of India. Of course, you will find plenty of traditional Indian food as well, along side western dishes. Being on the Arabian Sea seafood is a must to try in Goa. Vegetarians need not worry. There are many fantastic options for those who do not eat meat or fish. With restaurants and cafes all around you will never go hungry in Goa. 

https://www.cntraveller.in/story/where-to-eat-in-goa-right-now-restaurants-across-north-goa-south-goa-panjim/

https://magicpin.in/blog/best-restaurants-goa/

https://www.trodly.com/blog/article/15-offbeat-restaurants-in-goa-unique-places-to-eat-in-goa

Accommodations are Easy

Whether you want to stay in North or South Goa, when looking for a place to stay the options are endless. There are stunning pricy 5-star hotels to simple beach shacks steps away from the sea. Goa caters to all budgets. Staying for more than a week? There are many homestays, family run guesthouses and B&B’s to choose from. Sites like Tripadvisor, Air Bnb, and MakeMy Trip will help you get a feel for prices and reviews.

A few top recommended places to stay in all range you can find it  visit https://www.booking.com/

*Novotal Goa Resorts and Spa

*Hyatt Place Goa – Candolim

*Hard rock Hotel Goa – Saturday Brunch

*The Leela Places, Hotels and Resorts Goa

Thank you for reading, Incase if you wish to join Short stay yoga retreat in Goa , Bali or Nepal , Please email us at beachandhillsyogaretreat@gmail.com

The post Goa Travel Information 2020 – 2021 appeared first on Yoga Retreat Bali.

“Yoga is a perfect opportunity to be curious about who you are.”

Jason Crandell

A Yoga Retreat is a perfect combination of stress-free getaway, a time to refresh, rejuvenate, get pampered, eat healthily, learn new yoga flows, meet like-minded people, feel motivated and get inspired. Goa is the perfect place to start or enhance your yoga journey and here’s why….

Goa Is a Yoga Paradise

#1 See A Beautiful Destination

A Beach & Hills Yoga Retreat in Goa is like getting two for the price of one. You get a with a vacation in an amazing beautiful place combined with a Yoga experience that benefits you on a deeper level.

#2 You Value Yourself

The simple decision to go on a Yoga Retreat gives the universe the message that you value yourself, that you are worthy of all the health, beauty and peace in the universe.

#3 Deep Long-Lasting Relaxation

A Yoga Retreat is the perfect vacation holiday away from the hustle and bustle of life. It’s time to take a break from long working hours, endless chores, stressful relationships, anxiety, etc., and give yourself time to truly relax. On our Yoga Retreat, you can really escape and have nothing to do but concentrate on you. In Goa with Beach & Hills Yoga Retreat at Agonda you are guaranteed to feel completely relaxed, rejuvenated and better than you have in years.

#4 Connect with Like-Minded Yogis 

Goa is a global tourist hotspot. Experience East meets West. Meet like-minded people from around the world and make friendships that will last a lifetime. Practice asana on the beach, enjoy meditation classes and join our evening festivities under the moonlight in our Yoga Shala with locals and people from around the world, sharing the yogic lifestyle that is Goa.

#5 Healthy Nutritious and Local Foods

At home, you have to cook our own food, on retreat you will get to eat delicious healthy food prepared by someone else!  Goa is known for many delicious local dishes and cafes. Explore the local cuisine and indulge the Foodie in you. Our accommodations offer 3 healthy vegetarian meals a day. Eat well without having to worry about a thing.

#6 Great Atmosphere and Accommodations

Beach & Hills Yoga Retreat Center is surrounded by the stunning beauty, the flora and fauna that makes Goa such a special place. We have nice clean rooms, 3 vegetarian meals a day, enjoy the swimming pool, and book a well-deserved relaxing therapeutic massage in a safe hygienic space.

#7 Deepen Your Yoga Asana Practice

If you struggle to find time to practice yoga in your everyday life then coming on our Yoga Retreat is perfect for you. Daily classes make it easy to practice every day without distraction. We offer classes in Ashtanga Yoga, Vinyasa Yoga, Beach Yoga, Gentle Yoga, Mantra Yoga. Yoga asana aids in detoxification, helping you feel healthier at all levels. You will boost vitality, increase flexibility, strength, balance and grounding. Even the most seasoned yoga practitioner can deepen their practice with us.

#8 Calm Your Mind

We often find ourselves living in the future as we plan ahead, and in the past as we feel with what has happened throughout our lives. Use our Yoga Retreat to turn off all the noise of your mind and open yourself to a more positive way of thinking. Meditation acts as a cleansing practice for the brain and helps you to explore new possibilities. By practicing meditation, you can experience inner balance, peace of mind and heart. Learn and make meditation a part of your daily routine. Beach & Hills Yoga Retreat offers traditional focused meditation classes along with a variety of active meditation practices like Journey Dance, Kundalini, Laugher Yoga, and Ecstatic Dance for those of you who enjoy meditation in motion.

#9 Spend Time with Instructors

One of the best benefits of a yoga retreat is having access to inspirational yoga teachers for more than just a class. On our Yoga Retreat, you will be fully supported by our teacher facilitators. They will give you guidance and motivate you to move your practice and wellness to the next level. Take advantage of one-on-one time with them. They will help you in any way possible.

#10 Surround Yourself with Positive Energy

A yoga retreat is taking a vacation full of positive energy! On retreat, our teacher facilitators will surround you with positive thoughts and feelings. Let the stress melt away; just embrace the positives vibes coming your way.

 #11 The Healing Touch of Nature

Modern life can be noisy and unsettling. Stress, anxiety, depression, insomnia etc., create havoc on inner peace and our health. There’s no better way to get out of the hustle and bustle of modern life than going on a Yoga Retreat! Connect with the stunning nature of Goa on a deeper level, breathe the fresh air, immerse yourself in the ocean and surroundings at our Yoga Retreat.

#12 Mix Up Inner Discovery and Outdoor Adventure

We offer a well-balanced retreat with time for the inner journey and outer adventures. Inner discovery includes yoga, meditation, reading or just lounging on the beach. Goa offers many outdoor adventures; water sports of all kinds, trekking, visiting Cabo De Rama, or going to the many beautiful old Temples and Churches – explore all that Goa has to offer. Adventures are waiting for you!

#13 Disconnect from Technology

Going on a yoga retreat vacation is a perfect excuse to disconnect from technology and get back to nature. So many jobs now require us to be on call and connected 24/7. Some of us are spending almost all our free time on social media and glued to screens. Give yourself a break from the digital world with a Yoga Retreat!

#14 Take Time for Yourself

We give so much of ourselves in our daily lives that it can be difficult to really take a moment just for ourselves. While you will meet some amazing people on retreat, you can also use it as an opportunity for some alone time.  Relax on the beach and listen to the ocean. Go to a Church or Temple, feel the grace of this ancient village as you sip a cup of tea at a café.

#15 Find Healing

A yoga retreat can be healing for your mental and physical health. Our retreat offers you time to come back to yourself, improve your physical state, calm your mind and release what is not serving you in your life. Schedule one of our many Therapeutic Massages to boost your immunity, improve circulation and heal the physical and energetic issues you are having in your body. Meet with our Aromatherapist. She will make a customized blend just for you to help with any challenges you face. Our facility offers a safe, hygienic space for massage therapy.

#16 Bond with your Divine Self

These are difficult times. So much is changing. The uncertainty of what is to come has increased stress, anxiety, depression, headaches, and loneliness. Beach & Hills Yoga Retreat offers asana, meditation, and breathwork in a beautiful landscape for you to connect back to yourself and the grace that dwells within.

#17 Discover a New Perspective

Attending a yoga retreat can give you a new perspective on life. You never know what you can learn from others, from new experiences, or from nature, that can affect your future choices, or make you see your own circumstances in a different light.

#18 Kick Start Your Life

Beach & Hills Yoga Retreats offer a chance to see your life with new eyes. Get a boost towards a life worth living, find your passion and remember what is important. With a break in routine, you gain clarity on who you are and may decide to make some long overdue changes in work, hobbies or relationships.

#19 Have A Unique Experience

Every retreat is different, even if you return to the same place. The other people and your frame of mind at the time will never be the same again. Booking a yoga retreat will always result in a unique experience as you continue to grow within yourself.

#20 You Deserve It!

Treat yourself to an experience you really deserve, by coming on a Beach & Hills Yoga Retreat. This is a vacation all about YOU, and you deserve it.

You do not have to be an expert Yogi or a regular Yoga practitioner to join our retreat.

All are Welcome! at Beach and Hills Yoga Retreat Centre Goa India

Follow Us at Instagram @beachandhillsyoga

The post Top 20 Reasons to Join Yoga Retreat in Goa appeared first on Yoga Retreat Bali.